This workshop uses restorative yoga postures, breathing, meditation techniques and healing sound work to help improve your ability to relax and de-stress. It will be a deeply relaxing experience so allow yourself to be bathed by beautiful Natasha’s healing vibrations while being gently guided through a nurturing yoga practice with Rachel. All level welcome.
Price: £25 (10% discount for members) Book through YogaWorks, Wandsworth:
Rachel is delighted to invite you to a weekend yoga retreat 5-7 June 2020 at the beautiful Runcton Manor, West Sussex. Rachel invites you to come and immerse yourself in a blissful weekend of yoga and meditation. The retreat includes:
2 Nights accommodation at Runcton Manor (from Fri 3pm - Sun 3pm)
Five Yoga Sessions with Rachel including morning Vinyasa Yoga, late afternoon/evening Yin/Restorative Yoga & Yoga Nidra
An optional meditation and breathing session, optional HIIT class
Delicious meals prepared by FeedmeMomma and snacks
Free time to enjoy local walks, bike rides & other activities (including use of outdoor swimming pool). Price from £425pp, based on shared occupancy of a room (twins or doubles). 50% deposit require...
Join me for a 2 hours vinyasa yoga class on Sunday 20 May at The Train station gym, Wandsworth. The class will give you the time to breakdown poses, challenge yourself and/or learn more about your yoga practice and breathing techniques. It will be a work at your own level class, suitable for all. Please contact The Train Station Gym to book in.
Rachel teaches a Yin Yoga 75 mins class at her Balham studio every 2 weeks. Classes are always 8-915pm. Contact Rachel to pre-book. £20 drop in. All mats and props provided. Max 4 people. Enjoy a mind and body rebalance.
Yin yoga focuses on passive, seated postures that target the connective tissues and fascia in and around the hips, pelvis, hamstrings, shoulders and lower spine. The aim is to increase flexibility and encourage a feeling of release and letting go. It is ideal for athletic types who need to release tension in overworked joints but it is also good for those who need to relax and let go. Expect forward bends, passive lunges and gentle backbends. It may take you beyond your comfort zone but yo...
I have partnered with Mini Yoga Wandsworth this summer to bring you two exciting and fun filled Kids Yoga Summer Camps! The dates: 15 and 22 August 10am-1pm, The Nature Centre, Wandsworth Common. There will be two groups 4-6 Yrs and 7-8 Yrs.
Come and join us for 3 hours of yoga postures, stories, games, relaxation, and for the older ones a chance to create your own yoga routine and video. And if the weather is fine we will spend as much of the session outside on Wandsworth Common as possible. Full details and booking information can be found at:
Children to be dropped off with packed lunches. Snacks and all equipment will be provided.
SNOWGA workshop @ Slice Urban Lifestyle Studios, Parsons Green - yoga to get you fit for the slopes!
with Rachel Caffarate
Sunday 12th February 2017
1.30 - 3.30 pm
90 minutes practical workshop followed by Q & A, healthy snacks and drinks.
All levels welcome!
The Snowga workshop, led by Rachel Caffarate, will prepare you for the slopes this winter. As well as being an experienced yoga teacher, Rachel is a skier so will help you understanding the complimentary benefits of yoga for skiing.
What will you be doing?
- The workshop will focus on strengthening the quads and core, opening the hips and developing a better sense of balance to make a big difference to how you perform your winter sports and give you flight down the slopes!
RUN + YOGA starts SAT 14TH MAY @ 10AM WANDSWORTH COMMON (MEET POINT BY POND ON BOLINGBROOK GROVE). 5 biweekly classes (14 May, 28 May, 11 June, 2 July, 9 July).
An hour long class which starts with a 30 mins run round the park (led by the instructor Rachel) and ends with 30 mins dynamic flow yoga. Mats provided. Starts 14th of May, £10 drop in or block of 5 for £40.