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SNOWGA - Yoga for Skiers Workshop

January 31, 2017

 

 

SNOWGA workshop @ Slice Urban Lifestyle Studios, Parsons Green - yoga to get you fit for the slopes!

with Rachel Caffarate

 

Sunday 12th February 2017

1.30 - 3.30 pm

 

90 minutes practical workshop followed by Q & A, healthy snacks and drinks. 

 

All levels welcome!

 

The Snowga workshop, led by Rachel Caffarate, will prepare you for the slopes this winter. As well as being an experienced yoga teacher, Rachel is a skier so will help you understanding the complimentary benefits of yoga for skiing.

 

What will you be doing? 

- The workshop will focus on strengthening the quads and core, opening the hips and developing a better sense of balance to make a big difference to how you perform your winter sports and give you flight down the slopes!

 

Benefits: 

- Help to avoid injuries by building stability and muscle tone around the knee and hip joints

- Reduce aches and pains after a day’s skiing. 

 

Members £19 - save £5 booking by 8th Feb!

 

Non Members £25 - save £5 booking by 8th Feb!

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